CLEAN YOUR LUNGS IN JUST 3 DAYS !!!
The practice of cleansing and detoxifying the body is very important for your health. The body needs to get rid of the unhealthy toxins contained in foods and drinks and which pass into the...
Category: Fitness
Health Benefits of Raspberries
Raspberries are low in calories, carbohydrates and sugar. Raspberries are good sources of fiber. Every cup of raspberries contains 8 grams of fiber. Hight-fiber foods consumption keeps saliva flowing, which helps to create mineral...
Simple Weight Loss Tips
Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. Don’t be tempted by treats....
Quick Tips for Weight Lose
Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume...
HOW MUCH TO EAT
When you eat healthy foods, you don’t have to worry much about calories. In fact, in the early stages of your diet, you don’t focus on calories at all it will only make you...
Tighten up Your stomach muscles in just 4 moves
If you’ve ever thought, mid sit-up, that it seems, well, a little weird to work your muscles while lying on your back, you may have a point. Most core exercises are done lying down...
