Simple Weight Loss Tips
June 27, 2014
- Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.
- Don’t be tempted by treats. Store them out of view, off counter-tops and as out-of-reach as possible.
- Don’t eat in front of the TV. Watching the boob tube — instead of watching your plate — lulls you into overeating. Also avoid being tempted by food and snack commercials.
- Take time to taste your food. Don’t gobble food down! Rushing through your meals doesn’t give your brain the time that it needs to signal your body that you are full.
- If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.
- A pinch of grated cheese or blue cheese will provide a flavorful kick without adding a lot of calories to a salad or grain dish.
- If you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don’t eat too much at one sitting.
- Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you’re eating a fiber rich diet.
- Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.
- When you choose to eat “fast food,” choose wisely: skip fried foods; avoid large portions; and opt for a small hamburger.
- let the fat drain. A George Foreman grill is an excellent investment for those who want to eat meat and avoid eating the fat drippings too!
- Add spice to your life instead of fat; fresh herbs will perk up any dish without adding calories. Experiment with different ethnic foods and seasonings; they’re full of flavor not fat.
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